NEW CLASS INFO!! BOXERCISE!! Boxercise incorporates a number of boxing moves and techniques without the physical contact. It hits upper and lower body giving you a fun but intense total body workout.   FREE TASTER CLASS ON 26TH JAN 2012 7PM-8PM, ON EVERY THURSDAY THEREAFTER – PLEASE ASK THE INSTRUCTOR ON PRICES FOR THIS CLASS. [...]

AS OF THE 3RD JAN ’12 WE WILL BE CHANGING OUR OPENING TIMES. MON – FRI: 6.30AM – 10.30PM SAT – SUN: 8AM – 6PM WE HOPE THIS WILL BENEFIT ALL OUR MEMBERS BY GIVING YOU EXTRA TRAINING TIME MANAGEMENT

NOW YOU CAN SHAKE YOUR WAY TO A BETTER BODY!!   If you want to feel better, look better and achieve a better body, then FLABeLOS machine is for you. The principle of whole body vibration (WBV) is based on your body’s muscle response to shaking whereby you literally shake off your excessive weight, by [...]

Large Studio available for hire suitable for Dance Classes, Martial Arts and General use. Class Room is available 7 days a week for Meetings, Courses or Seminars. Massage and Therapy room for hire here at Island Fitness Gym in Enfield, suitable for various therapies.  Available for bookings 7 days a week to qualified and insured [...]