Island Fitness http://www.islandfitness.co.uk Sat, 28 Jan 2012 03:19:56 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 NEW BOXERCISE CLASS! http://www.islandfitness.co.uk/new-boxercise-class/ http://www.islandfitness.co.uk/new-boxercise-class/#comments Tue, 17 Jan 2012 17:42:52 +0000 Sam http://www.islandfitness.co.uk/?p=160 NEW CLASS INFO!!

BOXERCISE!!

Boxercise incorporates a number of boxing moves and techniques without the physical contact. It hits upper and lower body giving you a fun but intense total body workout.

 

FREE TASTER CLASS ON 26TH JAN 2012

7PM-8PM, ON EVERY THURSDAY THEREAFTER – PLEASE ASK THE INSTRUCTOR ON PRICES FOR THIS CLASS.

SEE YOU THERE!!

]]> http://www.islandfitness.co.uk/new-boxercise-class/feed/ 0 CHANGE OF OPENING HOURS IN THE NEW YEAR http://www.islandfitness.co.uk/change-of-opening-hours-in-the-new-year/ http://www.islandfitness.co.uk/change-of-opening-hours-in-the-new-year/#comments Thu, 01 Dec 2011 13:20:18 +0000 Sam http://www.islandfitness.co.uk/?p=158 AS OF THE 3RD JAN ’12 WE WILL BE CHANGING OUR OPENING TIMES.

MON – FRI: 6.30AM – 10.30PM

SAT – SUN: 8AM – 6PM

WE HOPE THIS WILL BENEFIT ALL OUR MEMBERS BY GIVING YOU EXTRA TRAINING TIME

MANAGEMENT

]]> http://www.islandfitness.co.uk/change-of-opening-hours-in-the-new-year/feed/ 0 FLABeLOS – ULTIMATE BODY VIBRATION WORKOUT MACHINE NOW @ISLAND FITNESS http://www.islandfitness.co.uk/flabelos-ultimate-body-virbation-workout-machine-now-island-fitness/ http://www.islandfitness.co.uk/flabelos-ultimate-body-virbation-workout-machine-now-island-fitness/#comments Sat, 26 Mar 2011 14:47:11 +0000 Sam http://www.islandfitness.co.uk/?p=145 NOW YOU CAN SHAKE YOUR WAY TO A BETTER BODY!!

 

If you want to feel better, look better and achieve a better body, then FLABeLOS machine is for you. The principle of whole body vibration (WBV) is based on your body’s muscle response to shaking whereby you literally shake off your excessive weight, by speeding up your metabolism, burning calories faster while strengthening and toning all in 10 minutes a day. FLABeLOS for a total body workout that shakes you into becoming slimmer, fitter and healthier.

 

PLEASE CALL INTO THE CLUB FOR MORE INFO

]]> http://www.islandfitness.co.uk/flabelos-ultimate-body-virbation-workout-machine-now-island-fitness/feed/ 0 Join Now https://www.fastdd.co.uk/start.php?c=f16af1778bca7a8f8c7fa5bfae6602a7 https://www.fastdd.co.uk/start.php?c=f16af1778bca7a8f8c7fa5bfae6602a7#comments Mon, 05 Apr 2010 19:20:26 +0000 admin http://www.islandfitness.co.uk/?p=67 https://www.fastdd.co.uk/start.php?c=f16af1778bca7a8f8c7fa5bfae6602a7/feed/ 0 Dream Body http://www.islandfitness.co.uk/memberships http://www.islandfitness.co.uk/memberships#comments Wed, 10 Feb 2010 18:53:19 +0000 admin http://www.islandfitness.co.uk/?p=61 http://www.islandfitness.co.uk/memberships/feed/ 0 A Variety of Classes to suite your Lifestyle http://islandfitness.co.uk/classes http://islandfitness.co.uk/classes#comments Sun, 07 Feb 2010 21:16:51 +0000 admin http://www.islandfitness.co.uk/?p=37 http://islandfitness.co.uk/classes/feed/ 0 No Admin Fee! https://www.fastdd.co.uk/start.php?c=f16af1778bca7a8f8c7fa5bfae6602a7 https://www.fastdd.co.uk/start.php?c=f16af1778bca7a8f8c7fa5bfae6602a7#comments Sun, 07 Feb 2010 18:37:23 +0000 admin http://www.islandfitness.co.uk/?p=17 https://www.fastdd.co.uk/start.php?c=f16af1778bca7a8f8c7fa5bfae6602a7/feed/ 0 Tour http://www.islandfitness.co.uk/tour http://www.islandfitness.co.uk/tour#comments Sun, 07 Feb 2010 00:52:42 +0000 admin http://www.islandfitness.co.uk/?p=15 Be sure to take a virtual tour of our fitness centre and facilities.

]]> http://www.islandfitness.co.uk/tour/feed/ 0 One Week Membership http://islandfitness.co.uk/one-week-membership http://islandfitness.co.uk/one-week-membership#comments Sun, 07 Feb 2010 00:42:50 +0000 admin http://www.islandfitness.co.uk/?p=12 Try out our club and all our facilities for a week !

]]> http://islandfitness.co.uk/one-week-membership/feed/ 0 Membership http://islandfitness.co.uk/memberships http://islandfitness.co.uk/memberships#comments Sun, 07 Feb 2010 00:42:35 +0000 admin http://www.islandfitness.co.uk/?p=11 Check out our different membership packages and pick one tailored to your lifestyle.

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