Selecting the appropriate equipment for your fitness needs can have a significant impact on the success of your training. Island Fitness Health Club assists with the use of all the facilities to ensure that you are performing movements correctly and able to use machinery safe and effectively. The advanced knowledge of the staff enables our members to utilise all equipment from many different manufacturers.
Island Fitness ’s equipment includes both cardiovascular, resistance & Free weights.
With an array of equipment you will never be short of a change in your training programme to ensure that continual progress is made. Both resistance & free weight exercises can help you achieve your goals, not forgetting the hi-tech cardiovascular suite on the 1st floor with cardio theatre for your entertainment.
