Island Fitness is proud to offer a wide variety of fitness, nutrition and health related services to our growing membership. To see what services we offer click on the left under services to move through our vast range.

Introductory Personal Training

FREE to all new members, these sessions will set you up on a course to attain your aims & goals. Your basic needs & wants will be assessed and an Island Fitness Trainer will design you a basic fitness programme ideal for you.

Group Exercise

Island Fitness features a variety of classes per week, from step aerobics to spinning to yoga & pilates all included in your membership.

Sauna & Steam rooms

We provide sauna and steam room facilities in both male and female changing rooms – also included in your membership.

Tanning

At Island Fitness, we offer the latest in UV tanning equipment and tanning accelerator lotions all in a professional, fun, friendly and relaxing atmosphere. There is no need to book for sunbeds, simply turn up and tan

Whole Body Vibration Technology

The revolutionary technology of Whole Body Vibration (WBV) machines is not only backed by solid science but is being used by many professionals throughout the world. People involved in sports, healthcare, universities, fitness and trainers not to mention the huge number of celebrities are all using and benefiting from Whole Body Vibrations