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Body combat

Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

Call 01992762107 and enquire about our BODYCOMBAT facilities and services.

"Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day."
 
 


 
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