A wide range of fitness and aerobics classes to suit all ages and abilities are held at various times.Please click on class timetables to see what time you perferred exercise class is held.
Fitness Class Descriptions:
These are generic descriptions, class content may vary dependant upon the instructor.
Ab Attack: A class working on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining abdominal area.
Aerobics: Classic aerobics, a combination of high and low moves all to fun music. A great fat burner.
Body Combat: A non-contact , martial arts based fitness programme with moves drawn from Karate, Tae Kwan Doe, Kung Fu, KIckboxing, Muay Thai & Tai Chi.
Body Pump: Body Pump is the fastest way to shape up & lose body fat. It is a toning and conditioning class with weights and is for just about everybody.
Body Tone: An aerobic and weight bearing workout that is designed to tone and trim all those problem areas and burn those calories.
Circuits: A high energy, high impact workout that incorporates a wide variety of aerobic and resistance exercises, effective at improving fitness and body toning.
Legs, Bums & Tums: Warm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
Pilates: A multi muscle workout concentrating on core strength, promoting flexibility and mobility.
Spin 'n' Abs: An exciting class that is a combination of indoor cycling and a mid section workout to tone and strengthen your abs. Suitable for all abilities.
Spinning: A low impact workout which is both fun and challenging. Enjoy climbing and racing down hill on fixed wheel stationary bikes. Burn calories and condition your body in this adrenalin filled class.
Max Step: High/low combination moves on the box. An excellent way to burn off those unwanted calories.
Yoga: Improves flexibility, strength and posture and relaxation and is suitable for all fitness levels.
Please note the some of the above classes may have been discontinued please check class timetables or Call 01992762107 and enquire about classes offered.
