Yoga differs from other forms of exercise because there is a conscious involvement of the mind in the movement and placement of the body. The word Yoga is derived from the ancient Sanskrit language, meaning union with God.
A class consists of exercising every part of the body, stimulating the respiratory and circulatory systems. The asanas (poses) are taught in a balanced sequence which involves standing, sitting, lying, inversion, forward and back bending and twisting. Poses are adapted to suit the needs of each student. It is non-competitive and suitable for people of all ages. .
Call 01992762107 and enquire about yoga classes.
